In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES there is 4.9 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES are listed below.

Water	1.2 g	1.2%
Energy (calorie)	404 kcal
Energy (joule)	1690 kJ
Protein	3.9 g	3.9%
Total lipid (fat)	3.15 g	3.15%
Ash	1.7 g	1.7%
Carbohydrate, by difference	90.1 g	90.1%
Fiber, total dietary	1 g	1%
Sugars, total	42.6 g	42.6%
Calcium, Ca	3 mg
Iron, Fe	7.62 mg	0.01%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	67 mg	0.07%
Potassium, K	76 mg	0.08%
Sodium, Na	630 mg	0.63%
Zinc, Zn	5.99 mg	0.01%
Copper, Cu	0.128 mg
Manganese, Mn	0.631 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES